Beat the Heat: Tips to Maximise Your Gym Session in Hot Weather
Hey there, team Summer’s here, and that means the heat is on. But don’t let those rising temperatures get in the way of your gym goals....
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Nick Southall
Jun 103 min read
Understanding the Sunk Cost Fallacy in Health, Fitness, and Wellness
When it comes to health, fitness, and wellness, we often find ourselves sticking to habits, routines, or plans simply because we’ve...
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Nick Southall
Jun 92 min read
Fit for Quidditch: Harry Potter’s Training Regimen
Introduction: Quidditch isn’t just a game in the wizarding world; it’s a sport that demands strength, agility, and endurance. For Harry...
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Nick Southall
May 312 min read
Boost Your Daily Life: Why Training Glutes and Core Matters
When it comes to staying fit and healthy, we often hear about cardio and strength training, but let’s shine a light on two unsung heroes:...
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Nick Southall
May 312 min read
Boost Your Mood: How Exercise Can Brighten Your Mind
Health Awareness Week is here, and it’s time to talk about how getting active can give your mood a serious lift. We all know that looking...
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