Kickstart Your Fitness Journey with Our Fun, 14-Day Intro to fitness Program – All in One App!
Want to get fit, feel amazing, and build healthy habits without turning your life upside down? We’ve created the perfect solution for you! Our 14-Day Intro to Fitness Program is designed to give you a simple, achievable task every day, helping you ease into fitness and wellness without any stress. Each task is quick, fun, and designed to fit into your routine, so you can make progress toward your goals without it feeling overwhelming.
Here’s how it works
A New Task Every Day to Keep You Moving Forward: Every day, you’ll get a simple, easy-to-follow task sent straight to the app. Whether it’s a workout, a mobility session, or a mindfulness practice, these daily tasks are designed to help you build sustainable habits that move you closer to your fitness goals—without taking over your life.
Workouts on Your Terms
Choose a workout from our On-Demand Workout Collection that fits your mood and schedule. Whether you’ve got 10 minutes or an hour, our daily tasks let you choose what works best for you, keeping it flexible and fun.
Sync with Your Favourite Fitness Devices
Easily track your progress by syncing with Apple Health, Garmin, Fitbit, and MyFitnessPal. Whether it’s steps, calories, or workouts, our app keeps everything in one place, making it easy to see how far you’ve come.
Move, Stretch, and Relax
Some daily tasks focus on mobility and mindfulness—easy-to-do activities that won’t take much time, but will make a big difference in how you feel. From quick stretches to calming breathing exercises, these habits will help you stay balanced, both mentally and physically.
Build Better Nutrition Habits
Along the way, you’ll also learn simple ways to improve your eating habits. We’ll help you focus on mindful eating, hydration, and making healthier choices in a way that fits your lifestyle. You won’t need to overhaul your diet—just start with small, manageable changes that will make a difference over time.
Daily Support from Our Coaches, Right at Your Fingertips
The best part? You have access to our coaches every single day! Got a question about your daily task? Need advice on workouts or nutrition habits? Our coaches are always available in the app to offer guidance, keep you motivated, and help you stay on track—whenever you need it.
End Your 14 Days with a Personalised Coach Consultation
After completing your 14-day journey, book a one-on-one consultation with a coach to review your progress, celebrate your achievements, and get personalised tips for what to do next. It’s all about setting you up for long-term success!
And the best part?
It’s completely free! You’ll have full access to the 14-day program, daily support from our coaches, our in-app community forums, and connectivity to Apple Health, Garmin, Fitbit, and more—all at no cost.